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[Note: This is the 2nd article in the series How to Make Your Dreams a Reality.]

I’ve wasted a lot of time in my life doing what works. I can’t count how many times I’ve used this excuse to stall pursuing my dreams.

• I went to college because that’s just “what works.”
• I go to a job and sit in a cubicle for 8 hours a day because “it works.”
• I don’t work on the weekends because I feel I need to reward myself for a week’s worth of drudgery. I have to say… “it just works.”
• I do the expected things. I try to make art because I’m supposed to be creative. I read because I’m supposed to learn. I dress a certain way because I’m supposed to be cool.

It’s not working. Read more

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Let’s face it, in our society the dreamer isn’t usually the most popular person. Contributing to the economy (shopping) and being productive (being a cubicle slave) are more esteemed than people with silly dreams and frivolous aspirations.

But if we can’t live our dreams, what the point of life? Simply to survive?

I want more than survival. I want more than security. I want to actually wake up and be excited about my life.

In order to do that, we have to shed ourselves from all the shoulds society has placed on us. We have to have the courage to do things that are beyond our known powers. We have to have the guts to forget what we think we can do and what others think is possible.

You can’t solve a problem at the same level of thinking as you created it.

We need to move to a different level of thinking if we want to live our dreams, instead of fantasizing about them. We have to transcend the mindset of limitation and ascend to the mindset of liberation.

So that’s why I’m starting this series on Living Your Dreams. Over the course of the next few weeks I’ll be posting each article in this series. You can bookmark this page to check back for new articles, or simply subscribe to the feed for updates.

Here’s what we’re going to need to learn::

1. How to Create a Dream Sanctuary. (How to start believing your dreams are possible, again).
2. The Number One Dream Killer: Doing What Works. How to renounce the mainstream and embrace the unstream.
3. How to Find Your Purpose. Because if you don’t know what your purpose is, what’s the point?
4. Making Your Dream a Reality. Ie. how to stop making them just a fantasy.

Check back here in the next few days for the first post in the series. Let’s make our dreams a reality and not just a forgotten wish.

For free updates on how to live your dreams subscribe to Illuminated Mind.

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photo by mckaysavage

People spend vast amounts of time (and sometimes their whole life) wrestling with their minds, trying to figure out if their dreams are practical or ridiculous. Eventually most people give up, because they simply couldn’t make a decision.

The single biggest reason for unaccomplished goals and unfulfilled dreams, is the lack of ability to make a serious commitment. How many times in your life have you not done what you wanted to do, simply because you couldn’t make up your mind?

Putting yourself on auto-response (which I will explain in a minute) is about finding the means to silence your practical mind’s constant decision weighing and follow your heart, no matter how terrifying it may seem.

Most people know what their ideal life would look like. Most people know what they want and how the life of their dreams would look, feel and taste.

So if everyone knows what they want, what stops people from achieving their dreams? What could possibly stop them from leaving a dead end job and dropping unwanted commitments? It’s not that they don’t know what they want, they just don’t know how to get there.

Read more

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We spend a lot of time trying to break bad habits and replace them with new, positive ones. But how do we expect to break bad habits when we’ve said “I do” to them?

We may consciously be trying to break these habits, but sub-consciously we’re reaffirming our “vows” to them day after day.

Whether or not you’ve been married or have gone through a divorce, we’ve all experienced a breakup with a partner or the loss of a friend. Some of the relationships I’ve had I knew were unhealthy and needed to end, but I held on because I didn’t want to experience the pain of the breakup.

But how do you know if you’ve inadvertently married your bad habits?

Here are 5 signs that you’ve said “until death do we part.”

1. Breaking up has become an obsession.

Common sense would tell us that if we really want to break a bad habit, we need to spend lots of energy focusing on it and willing it away. Has this ever really worked for you? It hasn’t for me. I’ll tell you why.

The more time we spend obsessing over the habits we want to break, the more energy we’re feeding them. One common example is quitting smoking. Let’s say you’re obsessed with quitting smoking. It’s all you can think about. Day after day, hour after minute after second you tell yourself “I quit,” “This is my last cigarette,” or “I’m cutting down, I’m going to ween myself off of smoking. This is it.”

Logic would tell us that all this energy we’re putting into “quitting” would propel us toward breaking the habit. However, what’s really happening is we’re reinforcing the attachment to smoking every time we have this personal dialogue. Instead we should change our dialogue to “I breathe easily,” “my lungs are clean and healthy,” or “I have control over my actions.” Now we’re reinforcing the positive effect we want, instead of the negative.

If we go back to the analogy of the relationship, we can easily see why this is so important. If you’re in an abusive relationship and your thoughts are centered on ending the abuse, you’re still focused on abuse. Your thoughts are constantly re-affirming it. If you change your thoughts to health, love, and acceptance, now you’re opening the doors for change.

2. Making up is easier than breaking up.

Another paramount reason we have trouble breaking bad habits is that we’ve formed such a strong relationship with them. Anytime we think about our life without our habit, there’s internal resistance (I’ll elaborate on this in the next 3 points.)

Letting go is one of the hardest parts of breaking an old habit because we identify ourselves with it so much.

Instead of focusing on the loss of your obsession (because if we’re going to be honest, that’s what it really is) focus on what you’ll gain. Focus on the new healthy habits that you can replace them with. Instead of focusing on the pain of letting go of your obsession, focus on all of the benefits that “breaking up” will bring.

3. My relationship defines me.

One of the biggest reasons we have trouble letting go of old habits is that we identify ourselves with them. Just as you identify yourself in many ways with your social status, your job, values, character, you identify yourself with negative habits as well. If you’re a smoker you not only identify yourself as one, but you identify with all of the associations smokers have as well. Perhaps you think that smoking makes you look cool or makes you seem interesting. Many people also identify their smoking with creativity.

To stop our tendency of identifying with our habits, we can instead identify with our values. We can see that the things we do, don’t necessarily define us. Our sense of self will be defined by our principles, not by our position or our habits. This is essential to letting go.

4. I’ll lose my security blanket.

Attachment is the effect of identifying with our habits. Identifying ourselves with our habits we naturally become attached

Many abusive relationships continue because of attachment. They identify with the relationship and feel if it ends, part of them ends too. If our sense of self is found in our values, instead of the constantly changing terrain of our lives, we can learn to let go. Our identity is safe no matter what turns or curves our life takes.

Are you waiting to end your relationship with your bad habits simply because you’re afraid of letting go?

5. I don’t want to be alone.

The last sign that you’ve married your bad habits is you feel empty without it. I chose this as the last point because it’s about transition, moving from the old to the new. Many people resist change because they feel if they let go, they will be left with a void in their life.

It’s true to a certain extent, the feeling of emptiness is a part of loss. Many people resist breaking ties with their old ways because they’d rather have the comfort of unhealthy habits then experience loss.

When we divorce our bad habits, we need to create new and healthy ones in their places. Not create a life that’s a featureless blank. The problem with this is many people have become so habituated in their ways they couldn’t even imagine what something different would look like. If you’ve been in an abusive relationship with yourself your whole life, it will be very hard for you to imagine what a loving non-judgmental relationship would feel like.

In order to create new, healthier habits in the place of old life-sucking ones, we need to have courage. We need to be unafraid to explore new ways of living. It will take time to re-identify yourself with your new lifestyle (allowing yourself to mourn and taking the time to say goodbye is a healthy process.)

We form relationships with our habits just as we do our parents, partners and friends. Sometimes it’s hard to tell why we can’t let go, when all we seem to do is distance ourselves. Hell, I moved from Los Angeles to Seattle and I still went back to my ex.

I didn’t realize it at the time, but I couldn’t let go because I had become so attached. In the same way, I would try to break it off with my bad habits but still came crawling back. It’s like my habits were a giant magnet and the more I tried to pull away, the more I was attracted back to it.

What I didn’t know is that my obsession with the habit was actually the magnet itself.

Breaking ties with old habits isn’t easy. It takes guts to let go when you’ve formed a close relationship with your problems. You’ll probably experience some separation anxiety.

When it’s over you may look back in fondness at the bad habits you used to have, you might even realize they were there to teach you something. They helped you realize the life that you needed to lead.

You may even realize that your problems were opportunities to grow in disguise.

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