Marrying my wife was the best decision I ever made. We have an amazingly close relationship, and we’ve also had our share of ups and downs like anyone else.

Despite the luck I had marrying my wife, our relationship still takes a lot of work and patience. I’ve made plenty of mistakes. I’ve also seen the ugliness that is failed relationships (I’ll spare you the details).

I’ve avoided writing about this subject for a while for a couple of reasons. Firstly, I don’t want to seem like a know-it-all or that I have relationships figured out any more than anyone else. They’re a very personal thing and your relationship will inevitably be different than mine. Secondly, just like anyone, I’m still learning myself.

So here it is anyway. These are the secrets I’ve learned to having a successful relationship. If you can start applying these in your relationship, I guarantee that it will start transforming immediately.

1. Accept your partner as they are.

The best time to decide what kind of partner you want is before you commit to being in a relationship. If you’re always trying to change your partner, the only thing you’ll accomplish is the other person resenting you. It doesn’t get much more insulting than that. But being accepting doesn’t mean you act like a door mat, either.

The best thing you can do is treat your partner like you would a dog. (Before any protests start, just bear with me for a second.) Just think about it. How do you treat your dog? You don’t expect him to be anything that he’s not, because he is completely authentic. You just expect him to be a dog. He drools, barks, and wags his little tail. He’s perfect that way. You can’t help but accept him.

2. Be more concerned with being kind, than with being right.

Everyone has a desire to be right. And there are many occasions where being right will take you far; like choosing the best place to raise a family. But most of the time, insisting on being right will drive you and your partner apart.

There’s been many times in past relationships where I’ve insisted on the other person seeing things my way. You can only take this so far before you end up losing sight of what you were arguing about in the first place. It’s no longer about a point, or anything else important. It’s just about being right. In the end, this just drives a wedge between you and your partner.

So which would you rather be: kind or right?

3. Be the best partner you can be.

This sounds so obvious that you’re probably thinking, “Wow Jonathan, how long did it take you to come up with that one?” I know. I knew you would say that. But since I’m the one that wrote it, I guess I better have a good reason for it. And I do.

If you’re not in a relationship, you’re probably looking for the perfect partner. Maybe the reason you’re not with anyone right now has something to do with not being able to find the perfect person. Perhaps you were with someone, but the reason you’re not is because you felt they were less than perfect. Or, let’s be honest, maybe he was just crazy.

If you are in a relationship, you probably have lots of expectations for your partner. You probably expect them to think like you do, and make the same type of decisions you would make. Chances are you hold it against them when they think otherwise.

We spend a lot of time searching for the perfect partner and then expecting our partner to be perfect. But how much time do we spend trying to be the perfect partner for our partner? We have all these expectations for the other person, yet we don’t hold ourselves up to this as well. Doesn’t that seem like a double standard? I think so.

When something isn’t going well in my relationship with my wife, I try to think of how I can be a better partner. Instead of reacting and thinking “Why can’t she just be like this?” I try to think “What can I do to be a better partner?” I’m not always perfect, but every time I do this, I feel like my relationship goes a little more consciously in the directly I want it to.

4. Don’t make assumptions, don’t take things personally.

Just following this one bit of wisdom has saved me a lot of heartache and trouble; not just in my marriage, but in every aspect of my life.

We have a tendency to think that everything is about us. We have this thing called personal importance. The truth is, everything is not about us. Everything anyone else does is really about them, that’s including your partner. I know, hard to believe, but true. If we take things personally when our partner acts not so wonderfully, we’re likely to feel unloved. We think it’s about us, when it’s really something they’re personally dealing with. That doesn’t mean we don’t call them out when they’re acting a fool. We just don’t make it about us.

It’s also important to not make assumptions. How many times have you felt hurt because you thought your partner should have known something? Most of the time I am upset at my wife — for some reason or another — it’s because I assumed that she automatically knew something. I assumed that she knew I didn’t want to go somewhere with her because I had a headache. But she didn’t know and thought I was upset at her for some reason (she took it personally). Then I’m upset at her because I thought she should trust me enough to know that I love her enough to go somewhere with her when I am feeling up to it. Then she’s upset at me because she thinks that there’s no reason I should be upset at her, when I’m the one that did something wrong in the first place.

See the pointless cycle this creates?

All of this confusion can be avoided if we simply don’t make assumptions and don’t take things personally.

Instead of making assumptions we can ask for what we want. It seems so simple, right? If you don’t ask for what you want, how do you expect to get it? As blindingly obvious as this is, it took me quite a while to get this.

We have a tendency to want to be understanding of the other person. We think it will make them feel inadequate if we ask for what we want. We think we’ll make them feel bad for not meeting our needs, so we stay quiet, hoping that some day soon our partner will develop telepathy and figure things out.

That day hasn’t come for me yet. But you can go on waiting if you want.

Following these four things has helped me transform my relationship with my wife. Not just that, it’s transformed the relationship with myself.

My wife inspires me to be a better partner. And what I’ve really learned is that being a better partner makes you a better person. It’s through looking at the way we interact with others that we learn more about ourselves.

For more ways to treat your partner like a dog, subscribe to Illuminated Mind today.

We spend a lot of time trying to break bad habits and replace them with new, positive ones. But how do we expect to break bad habits when we’ve said “I do” to them?

We may consciously be trying to break these habits, but sub-consciously we’re reaffirming our “vows” to them day after day.

Whether or not you’ve been married or have gone through a divorce, we’ve all experienced a breakup with a partner or the loss of a friend. Some of the relationships I’ve had I knew were unhealthy and needed to end, but I held on because I didn’t want to experience the pain of the breakup.

But how do you know if you’ve inadvertently married your bad habits?

Here are 5 signs that you’ve said “until death do we part.”

1. Breaking up has become an obsession.

Common sense would tell us that if we really want to break a bad habit, we need to spend lots of energy focusing on it and willing it away. Has this ever really worked for you? It hasn’t for me. I’ll tell you why.

The more time we spend obsessing over the habits we want to break, the more energy we’re feeding them. One common example is quitting smoking. Let’s say you’re obsessed with quitting smoking. It’s all you can think about. Day after day, hour after minute after second you tell yourself “I quit,” “This is my last cigarette,” or “I’m cutting down, I’m going to ween myself off of smoking. This is it.”

Logic would tell us that all this energy we’re putting into “quitting” would propel us toward breaking the habit. However, what’s really happening is we’re reinforcing the attachment to smoking every time we have this personal dialogue. Instead we should change our dialogue to “I breathe easily,” “my lungs are clean and healthy,” or “I have control over my actions.” Now we’re reinforcing the positive effect we want, instead of the negative.

If we go back to the analogy of the relationship, we can easily see why this is so important. If you’re in an abusive relationship and your thoughts are centered on ending the abuse, you’re still focused on abuse. Your thoughts are constantly re-affirming it. If you change your thoughts to health, love, and acceptance, now you’re opening the doors for change.

2. Making up is easier than breaking up.

Another paramount reason we have trouble breaking bad habits is that we’ve formed such a strong relationship with them. Anytime we think about our life without our habit, there’s internal resistance (I’ll elaborate on this in the next 3 points.)

Letting go is one of the hardest parts of breaking an old habit because we identify ourselves with it so much.

Instead of focusing on the loss of your obsession (because if we’re going to be honest, that’s what it really is) focus on what you’ll gain. Focus on the new healthy habits that you can replace them with. Instead of focusing on the pain of letting go of your obsession, focus on all of the benefits that “breaking up” will bring.

3. My relationship defines me.

One of the biggest reasons we have trouble letting go of old habits is that we identify ourselves with them. Just as you identify yourself in many ways with your social status, your job, values, character, you identify yourself with negative habits as well. If you’re a smoker you not only identify yourself as one, but you identify with all of the associations smokers have as well. Perhaps you think that smoking makes you look cool or makes you seem interesting. Many people also identify their smoking with creativity.

To stop our tendency of identifying with our habits, we can instead identify with our values. We can see that the things we do, don’t necessarily define us. Our sense of self will be defined by our principles, not by our position or our habits. This is essential to letting go.

4. I’ll lose my security blanket.

Attachment is the effect of identifying with our habits. Identifying ourselves with our habits we naturally become attached

Many abusive relationships continue because of attachment. They identify with the relationship and feel if it ends, part of them ends too. If our sense of self is found in our values, instead of the constantly changing terrain of our lives, we can learn to let go. Our identity is safe no matter what turns or curves our life takes.

Are you waiting to end your relationship with your bad habits simply because you’re afraid of letting go?

5. I don’t want to be alone.

The last sign that you’ve married your bad habits is you feel empty without it. I chose this as the last point because it’s about transition, moving from the old to the new. Many people resist change because they feel if they let go, they will be left with a void in their life.

It’s true to a certain extent, the feeling of emptiness is a part of loss. Many people resist breaking ties with their old ways because they’d rather have the comfort of unhealthy habits then experience loss.

When we divorce our bad habits, we need to create new and healthy ones in their places. Not create a life that’s a featureless blank. The problem with this is many people have become so habituated in their ways they couldn’t even imagine what something different would look like. If you’ve been in an abusive relationship with yourself your whole life, it will be very hard for you to imagine what a loving non-judgmental relationship would feel like.

In order to create new, healthier habits in the place of old life-sucking ones, we need to have courage. We need to be unafraid to explore new ways of living. It will take time to re-identify yourself with your new lifestyle (allowing yourself to mourn and taking the time to say goodbye is a healthy process.)

We form relationships with our habits just as we do our parents, partners and friends. Sometimes it’s hard to tell why we can’t let go, when all we seem to do is distance ourselves. Hell, I moved from Los Angeles to Seattle and I still went back to my ex.

I didn’t realize it at the time, but I couldn’t let go because I had become so attached. In the same way, I would try to break it off with my bad habits but still came crawling back. It’s like my habits were a giant magnet and the more I tried to pull away, the more I was attracted back to it.

What I didn’t know is that my obsession with the habit was actually the magnet itself.

Breaking ties with old habits isn’t easy. It takes guts to let go when you’ve formed a close relationship with your problems. You’ll probably experience some separation anxiety.

When it’s over you may look back in fondness at the bad habits you used to have, you might even realize they were there to teach you something. They helped you realize the life that you needed to lead.

You may even realize that your problems were opportunities to grow in disguise.

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